Medium Glute Band The Medium Glute Band offers a challenging resistance without all the equipment, making it easy to take your leg training with you anywhere. Alternatively, up the ante by adding it into your next weight session. - Length: 38cm. Width: 7.5cm. - Medium resistance (25-35lb/12-16kg) - Perfect for home and gym workouts - Premium fabric band - Durable, lightweight build - Silicone taping for non-slip hold - Raised rubber tab logo - Carry bag included - 55% Latex, 45% Polyester-Cotton.