Nike Metcon 5 Women's Training Shoe The Nike Metcon 5 is the most tuned Metcon yet. This means specific stability for heavy lifting, traction made for speed and durability where you need it. It even includes a Hyperlift insert that's compatible with all prior versions of the Metcon. Meet your secret weapon for weight-lifting and high-impact training. - Size: 8 / 38 - Color: Black / White - Textured print on the top of the shoe adds lightweight durability where it's needed. - Directional traction on the outsole wraps up the side of the shoe for grip when climbing a rope and speed when sliding down. - Foam is firmer under the heel for a secure feel, and softer in the forefoot to cushion high-impact moves. - Metcon logo on tongue - Swoosh design on heel